![]() This includes the skeletal muscles, cardiac and digestive muscles, and the water contained in these muscles. Muscle mass is the computation or estimated weight of muscle in the body. Moreover, according to a 2015 report from the American Society for Bone and Mineral Research, people with sarcopenia have 2.3 times the risk of having a low-trauma fracture from a fall, such as a broken hip, collarbone, leg, arm, or wrist.ĭespite sarcopenia, muscle can always be rebuilt and maintained through a continuous monitoring of muscle mass and BMR in order to adjust treatment or health maintenance plan. Most men will lose about 30% of their muscle mass during their lifetimes. ![]() According to Harvard Health Publishing, a person over his 30s will begin to loss muscle as much as 3 to 5% per decade. This in a natural age-related muscle loss also known as sarcopenia. Unfortunately, as the human body ages, the BMR will decrease due to the loss of muscle mass. It may also help him to evaluate the total number of calories he needed to ingest to keep up with his weight plan whether to maintain, loss, or gain weight. The BMR may help a person estimate the minimal amount of calories he needs to take in to live every day. These basic functions are the activities of the vital organs, such as the heart, lungs, the nervous system, liver, kidneys, sex organs, muscles and skin. The BMR is the daily minimum level of energy or calories the body needs to perform basic functions when it is completely at rest. In fact, studies show that too much body fat may significantly increase the risk of having chronic diseases such as high blood pressure, heart disease, type 2 diabetes and so on. However, too much of it may be detrimental to one’s health and well-being in the long run. As such, the body needs a good amount of fat to accomplish its daily tasks. Healthy Body Fat Percentageīody fats serve as the energy of the body in order to perform any physical activities. According to the American Council on Exercise the average body fat percentage is between 25 and 31% for women and between 18 and 24% for men. Body Fat Percentageīody Fat Percentage is the percentage of fat in the total body weight. Athletes’ BMI are usually high because of their muscular body built but they are not obese or overweight. ![]() Generally, a person with high BMI has high body fat composition and would be considered as overweight or obese, but this may not be true to athletes. A BMI between 25 and 29.9 would be classified as overweight and a BMI over 30 would be classified as an obese. For adults, the healthy range of BMI is between 18.5 and 24.9. It is an easy screening method for weight category such as underweight, healthy weight, overweight, and obesity. ![]() A high BMI may be an indicator of high body fatness. Body Mass Index (BMI)Īccording to CDC, BMI is a person’s weight in kilograms divided by the square of height in meters. These parameters are the Body Mass Index (BMI), Body Fat Percentage, Muscle Mass, Body Water, Visceral Fat, Bone Mass, Basal Metabolic Rate (BMR), Protein, Subcutaneous Fat, Standard Weight, Body Weight, and Heart Rate. As such, it measures and computes 12 body composition parameters. It is designed to remotely monitor patients with weight related problems. The DrKumo Smart Scale is not just an ordinary smart scale. These percentages may be computed manually or automatically with the use of a smart scale like the DrKumo Smart Scale. Body composition is the percentage of fat, water, bone, and muscle in the body. In this article, we will focus on the numbers that are linked to one’s body composition. These numbers may indicate a high-risk health condition that may eventually lead to sudden death if not continuously monitored. It’s your blood pressure, cholesterol, blood sugar level, and body composition. There are important numbers that need monitoring.
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