![]() They'll land at their destination and depending on the time zone, they may fall asleep way too early or super late at night. Social jet lag refers to the lack of synchronization, which occurs when you don’t get enough sunlight and your body becomes confused as to whether it should be awake or asleep. When people travel for long hours, they tend to experience jet lag. ![]() Fun fact: Many night owls take melatonin tablets to help them fall asleep! These really do work wonders and helps to speed up the process of drifting off for the night. Another big difference between the two is one’s “social jet lag.” Every brain is equipped with a biological clock, which ultimately controls the production of melatonin, a hormone that makes you sleepy. The circadian rhythm is the inner clock that regulates sleep. The main difference between a night owl and an early bird is genetic based on their circadian rhythm. Once you fully understand your sleep chronotypes, you'll be able to figure out if you're a night owl or an early bird! The word chronotype describes an individual’s disposition regarding the time of day when they engage in sleep versus activity. Scientists refer these characteristics as chronotypes. The label of early bird and night owl are determined both biologically and genetically, however, it can also be defined based on your unique lifestyle, mood, and how you think and sleep. No matter which type of sleeper you are, there's no wrong answer! As long as you get enough sleep, let your body relax, and get your daily tasks done - you can really sleep whenever you want to! So, how do the two types of sleepers differ and which one is considered 'better'? Let's talk about it! They tend to go to sleep much earlier than their night owl friends, but then this gives them enough time to wake up earlier, too. An early bird, on the other hand, follows the “early-to-bed, early-to-rise” regimen and are more productive in the morning as opposed to the evening. Night owls don't enjoy mornings, but are happy to stay up all night long working, hanging out with friends, etc. You're either a “night owl” or an “early bird.” If you are a night owl, you tend to have more energy in the evening and go to bed later. To enable us to respond in a manner most helpful to you, please indicate the nature of your accessibility problem, the preferred format in which to receive the material, the Web address of the requested material, and your contact information.When we think of sleep, we identify ourselves as one of two categories. ![]() ADA Notification: If you use assistive technology and the format of any material on this Web site interferes with your ability to access information, please contact Webmaster, 818 729-4400. District programs and activities shall be free from unlawful discrimination, including discrimination against an individual or group based on race, color, ancestry, nationality, national origin, immigration status, ethnic group identification, ethnicity, age, religion, marital status, pregnancy, parental status, physical or mental disability, sex, sexual orientation, gender, gender identity, gender expression, or genetic information a perception of one or more of such characteristics or association with a person or group with one or more of these actual or perceived characteristics. The Burbank Unified School District is committed to equal opportunity for all individuals in education.
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